Monthly Archives: July 2012

Fasting in the month of Ramadan has social, spiritual, physical and mental benefits. The researches have shown that fasting and calmness are related to each other. If an individual is committed towards the real essence of fasting, he will not only suffer less from depressions and mental disturbances but will also lead a satisfied life. In this article we will discuss both the scientific and religious aspects of fasting benefits on your mental and physical health. Islam has stated fasting as a way to live healthy life and the medical researchers have also proved the same thing today. Fasting can be a way to keep your diet in a perfect balance and help you to fight many physical and mental diseases. During the fast, metabolism rate of the body slows down and the body allows energy conservation.

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Let us start this month of Ramadan with high spirits and aim to bring some positive changes in our lives. The real essence of Ramadan is to bring some kind of transformation within us and to bring us close to our religion. The daily routine in Ramadan is different and sometimes this change becomes difficult to manage. Keeping in mind the busy life these days and the wish to avail most out of this Ramadan let us look into 25 advices for Ramadan that will make your busy life stress free and you will be able to earn the blessings of Ramadan. The advices will help you to stay healthy and will guide you to plan your sleep along with the cooking tips, religious worship advices and some general recommendations.

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Ramadan has arrived with all its blessings and greatness. Now is the time to realize what the purpose of coming in this world is and what is the real reason of being born as a Muslim? We start planning for the iftars, diet plans, new dress and gatherings but is this why Ramadan is given to us as a gift by Allah? No! This is not it as some very important preparations are yet be made and some significant goals are to be set in order to bring a positive change in your life ahead.

Let us take out a few minutes from our busy lives and set some practical goals to be achieved this Ramadan which will grant us blessings for the rest of the year. This is not something difficult and every one of us can easily accomplish it if a little dedication and sincerity is involved. We first need to look into our lifestyles and search our souls in order to identify the mistakes we have been doing till now. Try to write down the goals on a piece of paper and stick it at a place from where you can read it at least once a day. To make the goal setting task easy let’s talk over the 7 rewarding goals you can accomplish this Ramadan.

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