Category Archives: Self Improvement

Apple tree and humans have a long traced history to which we all connect in one or the other way. No doubt apple is said to be on the top of the healthiest fruits and the phrase “An apple a day keeps the doctor away” has proved itself right several times. Apple and Apple juice both have an extended list of health benefits. Let us look into the Apple juice benefits and find out the nutrition facts along with some interesting recipes we can make with apple juice.

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Weight has been an important part of our lives even before we are born and it continues to reveal its importance till we grow old. Keeping a check of your weight is mandatory to live a healthy life, and for this you may compare your height and weight to check how fit you are. If the result is not in your favor, you need to work things out to stay in shape.
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Ramadan being the month of blessings requires us to maintain a healthy life style so we can fulfill our spiritual and physical requirements of the day. One hot topic every day in the month of Ramadan is “what to prepare for Iftar?”
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Your body needs care and proper diet so that you can stay fit and healthy. Breakfast is often missed by many people and they do not realize how important your meal to start your day is. Being too busy, waking up late for the office or school, morning sickness and desire to lose weight are some common reasons why many people neglect their breakfast.

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Being on the table is more than just eating. People judge you by the way you eat and behave on the table, so it’s very important to be kind, considerate and courteous while eating.

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