Ramadan Fasting can be helpful in improving a person’s health but only if the diet is followed in a correct way. Improper diet and over eating can actually worsen the situation. Fast does not decide how healthy your Ramadan can be but what you intake during the non-fasting hours is the key thing. If a person wish to gain the best for his health during the month of Ramadan he should work a little on what type of food he should eat and how much to consume. In the following article we will discuss 20 tips to fast healthy in Ramadan and help you to stay healthy and fit during the blessed month.

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Ramadan keeps the tradition alive and the fruit vendors along with the food stalls take their places at the time of iftar and there is a continuous rush at these stalls and eating places. The restaurants offer special deals and packages for Sehri and iftar in the holy month of Ramadan. The religious activities are also on its peak along with the prices of the basic food items. The month of Ramadan brings in a lot of excitement, blessings, peace, and food treats and even before the month actually starts people start planning on what special to cook throughout the month despite of the rising prices. Ramadan menu ideas and food recipes are being searched through the internet, books and magazines. In this article we tried to compile the scrumptious and delicious Ramadan menu ideas to make your cooking experience amusing and relaxed.

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Fasting in the month of Ramadan has social, spiritual, physical and mental benefits. The researches have shown that fasting and calmness are related to each other. If an individual is committed towards the real essence of fasting, he will not only suffer less from depressions and mental disturbances but will also lead a satisfied life. In this article we will discuss both the scientific and religious aspects of fasting benefits on your mental and physical health. Islam has stated fasting as a way to live healthy life and the medical researchers have also proved the same thing today. Fasting can be a way to keep your diet in a perfect balance and help you to fight many physical and mental diseases. During the fast, metabolism rate of the body slows down and the body allows energy conservation.

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Let us start this month of Ramadan with high spirits and aim to bring some positive changes in our lives. The real essence of Ramadan is to bring some kind of transformation within us and to bring us close to our religion. The daily routine in Ramadan is different and sometimes this change becomes difficult to manage. Keeping in mind the busy life these days and the wish to avail most out of this Ramadan let us look into 25 advices for Ramadan that will make your busy life stress free and you will be able to earn the blessings of Ramadan. The advices will help you to stay healthy and will guide you to plan your sleep along with the cooking tips, religious worship advices and some general recommendations.

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Ramadan has arrived with all its blessings and greatness. Now is the time to realize what the purpose of coming in this world is and what is the real reason of being born as a Muslim? We start planning for the iftars, diet plans, new dress and gatherings but is this why Ramadan is given to us as a gift by Allah? No! This is not it as some very important preparations are yet be made and some significant goals are to be set in order to bring a positive change in your life ahead.

Let us take out a few minutes from our busy lives and set some practical goals to be achieved this Ramadan which will grant us blessings for the rest of the year. This is not something difficult and every one of us can easily accomplish it if a little dedication and sincerity is involved. We first need to look into our lifestyles and search our souls in order to identify the mistakes we have been doing till now. Try to write down the goals on a piece of paper and stick it at a place from where you can read it at least once a day. To make the goal setting task easy let’s talk over the 7 rewarding goals you can accomplish this Ramadan.

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Apple tree and humans have a long traced history to which we all connect in one or the other way. No doubt apple is said to be on the top of the healthiest fruits and the phrase “An apple a day keeps the doctor away” has proved itself right several times. Apple and Apple juice both have an extended list of health benefits. Let us look into the Apple juice benefits and find out the nutrition facts along with some interesting recipes we can make with apple juice.

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Weight has been an important part of our lives even before we are born and it continues to reveal its importance till we grow old. Keeping a check of your weight is mandatory to live a healthy life, and for this you may compare your height and weight to check how fit you are. If the result is not in your favor, you need to work things out to stay in shape.
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Ramadan being the month of blessings requires us to maintain a healthy life style so we can fulfill our spiritual and physical requirements of the day. One hot topic every day in the month of Ramadan is “what to prepare for Iftar?”
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Your body needs care and proper diet so that you can stay fit and healthy. Breakfast is often missed by many people and they do not realize how important your meal to start your day is. Being too busy, waking up late for the office or school, morning sickness and desire to lose weight are some common reasons why many people neglect their breakfast.

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Have you ever been in a situation where there are guests at home and you need to serve something for dinner and the time is less? You come home late from work and realize there is nothing for dinner? What to do and how to manage? We have a solution for you and some ideas to make your work easy and quick.
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