Tag Archives: Diet

Weight has been an important part of our lives even before we are born and it continues to reveal its importance till we grow old. Keeping a check of your weight is mandatory to live a healthy life, and for this you may compare your height and weight to check how fit you are. If the result is not in your favor, you need to work things out to stay in shape.
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Ramadan being the month of blessings requires us to maintain a healthy life style so we can fulfill our spiritual and physical requirements of the day. One hot topic every day in the month of Ramadan is “what to prepare for Iftar?”
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Mango is called “The king of all fruits” due to its strong flavor, rich fragrance and a vitalizing taste.

Mangoes are readily available in June and July and are thought to be native to India; mangoes have been cultivated for more than 4,000 years and is said to be the most popular fruit of the season.

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