Tag Archives: Eating Out

Changing trends in the eating habits and life styles have made eating out a routine instead of a luxury. People now visit their favorite restaurants more often and order without considering the health perspective. The serving styles of cheese stuffing, extra topping options, stacking on the platter and sideline choices with other embellishments attached to a simple order are adding extra pounds to your waistline. Have you ever thought what comes extra when you upsize your meal, other than more fries and soft drink? Calories, saturated fats, cholesterol and so much more are also added to your upsized order. For this reason it is very important to choose wisely and avoid the worst foods to eat in restaurants.

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