Tag Archives: Healthy

Ramadan food sheets are incomplete without the deep fried “Samosas” and “Pakoras”. We interviewed a few people and got the same response stated above that they cannot imagine Iftar without the fried items in the menu. We all know that the diet routine along with the menu, changes drastically in Ramadan. On the other hand in the holy month the dieticians suggest a balanced and normal diet which is not so different from what you eat all the year round. This discrepancy and difference in opinions create health problems in Ramadan. It is very important to spread awareness amongst our readers about the importance of balanced diet in Ramadan.

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Water intake is important for our bodies to work in a smooth way. Human body needs a good amount of water to maintain the daily routine. Normally we drink water after waking up in the morning and consume enough water throughout the day. But in Ramadan the all day smooth consumption of water gets disturbed and we need to take special care to keep ourselves hydrated.

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Weight has been an important part of our lives even before we are born and it continues to reveal its importance till we grow old. Keeping a check of your weight is mandatory to live a healthy life, and for this you may compare your height and weight to check how fit you are. If the result is not in your favor, you need to work things out to stay in shape.
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Ramadan being the month of blessings requires us to maintain a healthy life style so we can fulfill our spiritual and physical requirements of the day. One hot topic every day in the month of Ramadan is “what to prepare for Iftar?”
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Your body needs care and proper diet so that you can stay fit and healthy. Breakfast is often missed by many people and they do not realize how important your meal to start your day is. Being too busy, waking up late for the office or school, morning sickness and desire to lose weight are some common reasons why many people neglect their breakfast.

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Millions of people consume tea daily in different parts of the world. Green tea has been consumed all over in India, China, Japan, and Thailand and is now becoming popular in the whole world due to its health benefits and researches that prove that green tea holds solutions to a lot of mankind problems.
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