Tag Archives: winter allergies

Water intake in winters is as important as it is in the summers, but unfortunately, it tends to decrease for many reasons. Winters can make us miss out on the essential staple that keeps us going- water. Thanks to the chilling weather and no heat, our thirst diminishes to the extent that we can easily go without water for even more than a day. We also presume that regular water intake is no more necessary since there is no sweating like in summers, hence any loss of water. Read more to find out why you should drink more water and how you can keep yourself hydrated in this winter season.

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It is natural to mistaken allergies for cold and flu when you get runny nose and watery eyes in winters. We do not realize that allergies are at their peak in winters just like cold and flu. Read this post to find out about 5 most common allergies in winter and natural ways to cure them.

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