Ginger

• It can be blended with garlic to make ginger-garlic paste, which can then be stored in the freezer in a bottle for longer use and can be used in mostly all the recipes.
• It has to be peeled off just before use for a fresh taste. Although it can be used as pickled, dried, preserved or in a crystallized form but to use it fresh, makes you fresh by all means.

Facts and Benefits:

• It belongs to the same family tree as turmeric and cardamom.
• It is said that 'ginger has all good in it,' it is used as a great medicine all around the world.
• The Indians and the Chinese have made it as a tool kit for them.
• Help heal pain whether it is osteoarthritis or muscle pain.
• It works as an anti-oxidant. 
• Intake of it decreases nausea and is used as a digestive aid.
• Help control Asthma, blood pressure and lowers cholesterol.
• The rate of cancer patients might decrease with the use of ginger.
• Helps lower down migraine.
• Can be used for a shiny skin as it is anti-bacterial.