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Nutmeg
Nutmeg in Urdu: جائفل
Nutmeg in Roman Urdu: Jaifal
Nutrition Facts
Amount Per : 100 gramsCalories : 525
Total Fat : 36 g
- Saturated fat : 26 g
- Polyunsaturated fat : 0.4 g
- Monounsaturated fat : 3.2 g
Sodium : 16 mg
Potassium : 350 mg
Total Carbohydrate : 49 g
- Dietary fiber : 21 g
- Sugar : 28 g
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