Potato

• Different viruses are resisted with high amount of proteins in it.
• Potatoes have to be peeled off to lower the rate of toxins.
• They are rich in potassium (even more than a banana) and Vitamin C.
• When they are not fried, and are white, they can help improve the diet of adults and children.
• It can work as both, a weight loosing or a weight gaining vegetable.
• They contain anti-oxidants and are nutritious.
• They help lower blood pressure,
• Help increase the mental level as brain functions more.
• Content of fiber is much higher in potatoes.
• For ladies who have dark circles, potato skin works them to heal.

Disadvantages of potatoes:

• They contain a glycemic load, which means that they cause the blood sugar and insulin to rise.
• Eating high amount of fried potatoes may result in obesity and then may cause many problems throughout.
• People may feel hungry after eating potatoes.
• May lead to diabetes, if consumed more.

Potato in which form is healthier?

• Researchers say that the best and the most healthier way to eat potatoes is in a form of baked potatoes as lowest amount of nutrition is lost in this process.
• Second best way is to steam the potatoes.
• Moreover, try to have potatoes with skin as it has high nutrition rate.