10 Natural Home Remedies for Cough

It is one of the most common cold and flu symptoms. Almost everyone has cough when they are sick. There are different types of medications which you can use to get relief. The home remedies for cough are natural, effective and perfectly safe. Check out the top ten ones and use them to feel better quickly.

1. Chamomile Steam Inhalation

This is an effective remedy for both dry cough and cough which involves the release of mucus. It has a quick soothing effect which lasts for a long time too. The best part is that anyone can use this treatment at home.

• Pour four to six cups of water into a saucepan, add two chamomile tea bags and bring to boil. Add a teaspoon of baking soda if you want to get relief from sore throat and nasal congestion too.
• Reduce the heat so that you can maintain the production of steam.
• Bend slightly over the steam, place a sufficiently large towel over your head to ensure that the steam won’t disperse easily and breathe.
• Try to stay over the steam for at least ten minutes.
• It’s best if you use this treatment two or three times a day.

2. Thyme Tea

While thyme is one of the most widely used herbs in cooking, it has a variety of medicinal properties too. It is one of the best home remedies for cough because it helps to reduce inflammation in addition to relaxing the muscles of the throat.

• Place a bag of thyme tea in a cup and pour water that you have just boiled over it.
• Steep for five to seven minutes and enjoy the tea while it is warm.
• Drinking warm tea three to four times a day would be great.

3. Onion Syrup

Thanks to its anti-inflammatory and antibacterial properties, onion will bring you great relief from cough. The syrup is made with honey, which helps to alleviate irritation and pain and to boost the immune system.

• Cut one red or yellow onion into slices with medium thickness.
• Get a jar with a lid and add a layer of honey which has the same thickness as the onion slices at the bottom. Then add a slice and another layer of honey and so on.
• Seal the jar tightly and let it stay overnight.
• Open the jar and start taking one to two tablespoons of the syrup every hour.

4. Marshmallow Tea

This one of the home remedies for cough is a natural cough suppressant. That is why it should be used primarily for treating dry cough. It helps to relieve sore throat and this is another great benefit.

• Place a marshmallow tea bag into a cup and add boiling water.
• Follow the directions for steeping on the package.
• Drink the tea three to four times a day while it is still warm.

5. Warm Milk and Honey

You certainly know about the soothing effect of warm milk. It will also help for the release of the mucus from the respiratory system. Honey, on the other hand, will help to stop the irritation. It is one of the best home remedies for cough also because it has potent antibacterial effect.

• Drink a glass of warm milk and then enjoy a tablespoon of honey. It is best not to mix the two as some of the medicinal properties of honey may be reduced.
• Use this remedy before going to bed for best results.

6. Turmeric Tea

The chemical compounds found in turmeric help to fight the main causes of cold and flu – viruses and bacteria. They help to reduce inflammation too so you can expect natural cough relief and shorter recovery time.

• Mix two and a half tablespoons of ground turmeric and one and a half tablespoon of ground cinnamon, which is also very good for relieving cold and flu symptoms.
• Place a tablespoon of the mixture in a tea satchel and brew the tea for five to ten minutes.
• Stain the tea, if needed, and enjoy it.

7. Pineapple Slices

This sweet fruit has an enzyme which stimulates the natural release of mucus in the respiratory system and helps to reduce coughing. That is why it is one of the best home remedies for cough. The best part is that you can have as much of it as you want.

• Cut one pineapple into small slices and enjoy as dessert or as a snack.
• Place any amount left in a tightly sealed plastic box and keep it in the fridge.

8. Chicken Soup

What’s so special about this age-old home remedy for cough? Its main benefit is that it is served warm. This is how it helps to relieve chest and throat congestion. Additionally, the lean protein and the veggies make the soup quite nutritious and it acts as a powerful immunity booster.

• Prepare a chicken soup recipe with lots of vegetables and vermicelli noodles to ensure that the dish will have the best possible nutrition value.
• Eat the soup while it’s still warm.
• Use this remedy as often as needed.

9. Lemon Slices

These are great for relieving the irritation which causes you to cough. They will soot your sore throat too. This is one of the simplest yet extremely effective home remedies for cough.

• Take one lemon which is not particularly big and wash it well.
  Cut on or two thin slices and put them in your mouth.
• Suck on the slices until they are dry.
• Try not to eat anything for at least half an hour after using the remedy to prolong its beneficial effect.

10. Grape Juice

It stimulates the release of mucus from the membranes of the respiratory system and it works as a potent immunity booster too. The really great thing is that the juice is easy to make at home.

• Pour a bowl of grapes, which have been removed from the branches and washed, into a cooking pot. Then cover them with water.
• Place the pot on the stove and turn the heat to high. When the water begins to boil, reduce to medium heat and cook for another ten to fifteen minutes.
• Strain the grape juice and pour it in a bottle.
• Use the juice as syrup as often as needed.

Use any or all of these home remedies for cough to get relief.