10 Tips to Grow Your Hair Faster, Longer, and Stronger

Hair loss is always been a serious problem to concern for women. There are factors for baldness and hair loss. Simple method to recognise your health problems is to check your diet first, because you are what you eat. If your diet is good and nutritious fulfilling your daily nutrient requirements, you will never face such issues.

As your diet is insufficient for your body you will start facing series of problems in upcoming years of your life. Some serious illnesses or heredity baldness also leads to serious hair loss. Still there are solutions and home remedies to enhance your hair growth, to make your hair grow faster, stronger and longer.

Dullness and thinning of hair is resulted from dieting or fasting as it lower energy level of your body as well as lack of intake of daily required nutrients.

There are no shortcuts ways or tips of growing your hair fast long locks and luscious. On average hair grows about just half an inch in a month time. Your general well being, health and genetic factors affects your hair growth rate. It could be encouraged by maintaining healthy hair through proper hair care, as well as certain herbs could also help you to make your hair grow faster too.

Tip #1: Stimulate your Hair Growth with Healthy Diet

To encourage your hair growth through prescription drugs and surgeries is not a healthy way for everyone, else by using natural treatments and home remedies would be more beneficial and worthwhile. From herbs to hair massages, there are several ways to nourish and promotes your hair growth and health.

Best way to deal with hair growth solutions is to have a healthy diet comprising of necessary nutrients, vital vitamins, minerals and hair friendly foods discussed below to enhance your hair volume.Avoid nutritional deficiencies like vitamin E and zinc deficiencies as they leads to adversely affect your hair like hair thinning and hair loss.

• Protein: you must add four to six ounces of lean protein daily in your diet along with having a balanced diet that should be rich in fruits and vegetables.
• Biotin: the B vitamins are found in eggs, brown rice, whole grains, green peas, bulgar, lentils, soy beans, oats, walnuts and sunflower seeds contains rich sources of keratin. To add these foods in your diet would help you to have healthy hair, nails and skin as they are made from keratin.
• Silica: this mineral that is also known as silicon di oxide helps in strengthening hair, bones as well as your fingernails. Cucumbers, potato skins, along with green and red peppers contain significant amounts of silica.
• Fish: sardines, salmon, and cold water fish such as herring and mackerel are rich in omega 3 fatty acids, so these proteins must also be added in your diet at least three times a week.
• Water: you must drink plenty of water every day at your maximum level to keep your hair and body fully hydrated and healthy.
• Flax seeds: a noted expert, Dr Andrew Weil, in the field of medicinal herbs, mind body interactions and integrative medicines, suggests using ground flax seeds in salads or sprinkle over cereals to add your diet with omega 3 fatty acids which may enhances your hair growth.

Tip #2: Get your Hair Trim Frequently, Preventing Dead and Split Ends

Regular trims won’t make your hair actually grow faster, but snipping off splits often helps to maintain your hair look healthy and also prevents splits to work up to the hair strands destroying your hair. Chopping off your splits and dead ends every few months does not harm your hair in any way, else makes them healthy.

Eliminating the breakage gives you the appearance that your hair is growing faster, as they appear healthy. While split ends can cause damage to your hair volume, shine and smoothness.

Tip #3: Massage your scalp with recommended oils

Being rich in vitamin E and essential fatty acids, such as omega 9 fatty acids, hair growth is promoted naturally through castor oil. As castor oil is quiet viscous, mix it with equal amounts of olive, coconut, or almond oil.

You can also add essential oils such as rosemary, eucalyptus, peppermint, lavender, or the thyme oil to castor oil. Then put on your hair an massage your scalp in circular motions for three to five minutes with it and leave it on your hair for 30 to 45 minutes. Massaging promotes blood flow to the scalp, which helps to stimulate the hair follicles.

Deep condition your hair once a week with hot oil treatment, and then shampoo your hair along with deep conditioning hair mask. Rinse oil or conditioner out of your hair leaving them shiny and healthy.

Tip #4: Flip your hair upside down for better blood circulation

It is considered as the most popular tricks for fast hair growth, as it promotes better blood circulation in your head and roots of your hair. Just flip your hair upside down through flipping your head down for two to four minutes daily.

Tip #5: Stay relaxed and stress-free

Stress comes among the most common factors that cause hair loss. Verily it is believed that, stress can mess up the normal hair cycle as well as triggers hair to enter the telogen or its fall out phase.

So whenever you are striving for faster hair growth, you must minimize stress from your life, relax mind would flourish more. For stress management you can meditate, or can do breathing exercises, or other relaxing techniques could be used.

Additionally good beauty sleep is required, as the growth hormones are released during sleep.

Tip #6: Use an Egg Mask for Faster Hair Growth

Eggs are highly nutritious and beneficial for growing hair faster, as they are enriched with proteins as well as sulphur, iron, zinc, phosphorus and selenium egg mask could be used once a month for best results. Egg masks can be prepared in the following ways:

• Whisk one egg and add four table spoons of grapeseed oil along with few drops of lavender oil and mix it. Then apply the mixture on your hair and scalp and leave it for 30 minutes. Then rinse it out and shampoo your hair normally.
• Make mixture of two beaten egg yolks along with two table spoons of extra virgin olive oil. Apply on your scalp leaving it for 15 to 20 minutes. Then wash your hair with cold water and shampoo your hair normally.
• Whisk one egg with one cup of milk, extra virgin olive oil two table spoons, and juice of half lemon in it. Mix it well. Apply the mixture on your scalp and leave for 20 to 30 minutes. Then wash and shampoo your hair.

Tip #7: Infuse your hair with herbs for better growth

Rosemary, nettle, catnip, burdock, sage and horsetail are the herbs that promote faster hair growth. Especially, rosemary is excellent among all for hair growth because it helps to stimulate the hair follicles along with it adds shine to your hair locks.

Additionally the polyphenols and anti-inflammatory properties of green tea are also remarkable for hair growth.Most of the herbs stimulate hair growth by improving blood circulation. Herbal infusions can be made by the following ways in order to strengthen your hair and make them healthy.

• Herbal infusion can be prepared by steeping any of the herbs in hot water for 10 to 20 minutes and then cool it down. Use it as a final rinse of your hair after shampooing and conditioning your hair. Verily it will helps in better hair growth as well as strengthening your hair strands, and make your hair soft and manageable.
• Herbal infusions or essential oils can also be mixed with your shampoo.
• Drink herbal teas.

Tip #8: Stimulate your Hair Growth with essential vitamins and herbal supplements

Along with having a proper diet, supplements can also be taken for an added nutrients fulfillment, such as folic acid, kelp, biotin, fish oil, evening primrose oil, flax-seed oil, ginseng, saw palmetto, biloba and etc. for augmenting hair growth. Biotin and folic acid are the B complex vitamins (vitamin B7 and vitamin B9 respectively), that assists in fast hair growth.

Vitamin C is good for scalp circulation, as healthy blood circulation keeps your hair follicles strong. Vitamin E aids in keeping your scalp healthy. Therefore,before taking any supplements make sure to consult your doctor first.

Tip #9: Nourish your Hair with Aloe Vera

Aloe Vera stimulates and nourishes your hair growth, while preventing hair loss. It also reduces dandruff and aids in restoring your natural hair shine. It could be used in the following ways:

• Drinking aloe Vera juice on regular basis.
• Aloe Vera gel can also be combined with equal amounts of wheat germ oil and coconut milk. Mix it well and then apply it to your hair.
• Fresh aloe Vera gel combined with little lemon juice can also be applied on hair and leave your hair for 20 minutes and then rinse and shampoo your hair. Repeat this once a week or two.

Tip #10: Get your Health Check-up and Address Medical Problems

Your efforts to boost your hair growth would not be beneficial or satisfy you if you having problems like thyroid disorder, chronic illness, hormonal imbalance, or a severe infection.

Certain medications such as birth control pills, anti-depressants, beta blockers, anabolic steroids, anticonvulsants and many others may also contributes in problem of hair loss and hair thinning. Retain your healthy hair by following a good care of your hair and use suitable hair products as per your hair type.

Additionally, protect your hair from sun damage and also avoid using heat styling hair products.