Marwad Bhindi
Oct 24, 2009
Views: 5725
Ingredients:
- 1/2 tsp onion seeds (kalonji)
- salt to taste
- 1/2 tsp red chilli powder
- 250 gms ladyfingers (bhindi)
- 3 tsp bengal gram flour (besan)
- 1 tsp cumin powder
- 4 green chillies
- 1 tsp coriander powder
- 1 1/2 tsp fennel seeds (saunf)
- 1 tsp dry mango powder (amchur)
- 1/4 cup oil
- 1 tsp garam masala powder
- 1/2 tsp turmeric powder
- 1/4 tsp cumin seeds
Method:
- Wash and wipe the ladyfingers.
- Snip off the two ends and slit on one side.
- Mix everything bengal gram flour, 1 tsp fennel seeds and all other dry masalas except cumin and onion seeds.
- Mix in a tbsp of oil and salt and mix well.
- Stuff this masala into the ladyfingers.
- Heat up 3 tbsp of oil, mix in the remaining fennel seeds, cumin seeds, green chillies and onion seeds, fry for a minute.
- Mix in ladyfingers and stir fry for 5 minutes, cover and stir fry stirring till they are cooked. Uncover and stir fry till the ladyfingers are crisp.
- Serve hot.
Special Bhindi