Coconut Fruit Dip

Ingredients:

• 1 can (8 ounces) crushed unsweetened pineapple, undrained
• 3/4 cup fat-free milk
• 1/2 cup (4 ounces) fat-free sour cream
• 3/4 teaspoon coconut extract
• 1 package (3.4 ounces) instant vanilla pudding mix
• Fresh pineapple, grapes and strawberries or other fruit

Method:

1. In a blender, combine the first five ingredients; cover and process for 1 minute or until smooth.
2. Serve with fruit.