Get Up & Go Smoothie, Kalakand And Vegetable Lasagna by Shireen Anwer

Ingredients for Get Up & Go Smoothie:

• Yogurt 1 cup
• Crushed ice 1 cup
• Milk 1/2 cup
• Sugar 1 tbsp
• Raspberries frozen 1/2 cup
• Raspberries jelly crystals 1/2 packet

Ingredients for Kalakand:

• Khoya 1/2 kg
• Caster sugar 125 grams
• Nutmeg, mace powder 1 pinch
• Ghee as required
• Pistachios, almonds for garnishing

Ingredients for Vegetable Lasagna:

• Lasagna sheets 7 strips
• Carrots 2 cut
• Potato 2 cut
• Onion 1 cup
• Tomato 1 cup
• Eggplant 2 chopped
• French beans 1 cup
• Peas 1 cup
• Capsicum 1 sliced
• Garlic paste 1 tsp
• Oregano 1 tsp
• Ketchup 4 tbsp
• Turmeric powder 1/4 tsp
• Chilli powder 1 tsp
• Salt 1 tsp
• Oil 4 tbsp

For Bhagaar:

• White cumin seed 1 tsp
• Mustard seeds 1 tsp
• Whole red chilli 6
• Curry leaves 1

For Cheese Sauce:

• Flour 3 tbsp
• Milk 1-1/2 cup
• Grated cheese 3 tbsp
• Mustard powder 1/2 tsp
• Black pepper powder 1/2 tsp
• Salt 1/2 tsp
• Butter 2 tbsp
• Water 1 cup