Creamed Spinach
					
															
					
												
							
							
							
							
						
						
						
						
 Nov 08, 2009
 
						
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					Ingredients:
- 1 large onion, finely chopped
 
- 4 green onions, finely chopped
 
- 2 tablespoons plus 2 teaspoons butter
 
- 1 garlic clove, minced
 
- 1/2 cup all-purpose flour
 
- 1-1/4 teaspoons salt
 
- 1/4 teaspoon pepper
 
- 2-1/2 cups whole milk
 
- 30 ounces spinach
 
- 1/2 cup cream 
 
Method:
- In a pan, cook the onions in butter over medium heat until onions are golden brown. Add garlic; cook 1 minute longer. 
 
- Stir in the flour, salt and pepper until blended. 
 
- Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. 
 
- Stir in spinach and cream; cook 3-5 minutes longer or until heated through.
 
								
					  
					
					Meal filled with nutrients made easy to prepare.