Chicken With Walnut, BBQ Fish With Lettuce And Banana Apple Smoothie by Zubaida Tariq

Ingredients for Chicken With Walnut:

• Chicken breast 4
• Bread crumbs 1 cup
• Egg whites 2
• Black pepper 1 tsp
• Soya sauce 1 tbsp
• White vinegar 1 tbsp
• Flour 2 tbsp
• corn flour 1 cup
• Salt to taste
• Walnuts 1/2 cup
• Oil 2-3 tbsp
• Salad 1/2 bunch
• Cucumbers 2
  

Ingredients for BBQ Fish With Lettuce:

• Fish fillet 6
• Garlic 4 cloves
• White vinegar 2 tbsp
• Lemons 2
• Fish sauce 1 tbsp
• Salt to taste

For Dip:

• Coconut milk 1/2 cup
• Brown sugar 2 tbsp
• Soya sauce 1 tbsp
• Red chillies 2
• Salt to taste
• Corn flour 1 tbsp

For Salad:

• Roasted peanuts 1/2 cup
• Bean sprouts 1 cup
• Mint leaves 1/2 bunch
• Lemons 1
• Salt to taste
• Green onion 2
  

Ingredients for Banana Apple Smoothie:

• Banana 2
• Yogurt 1 cup
• Brown sugar 1 tsp
• Chopped almonds 4
• Low fat milk 1/2 cup
• Ice cubes as required
• Apple 2