Sun-dried Tomato Fish
Jan 30, 2016
Views: 1768
Ingredients:
- Boneless fish fillet 4
- Sun-dried tomatoes 10-12
- Garlic 12-14 cloves
- Green onion 2-3
- Olive oil 2 tbsp
- Salt to taste
- Crushed black pepper to taste
- Extra virgin olive oil 1 tsp
- Chopped spinach leaves 7-8
- Capsicum strips for garnish
Method:
- Put garlic cloves and sun-dried tomatoes and in grinder and grind it.
- Now cut green onion into finely.
- Then put green onion, olive oil and salt in grinder, grind it and make finely paste.
- Now keep fish fillet on plate, sprinkle salt and black pepper and rub them nicely.
- Spread paste on fish, sprinkle green onion, keep second fillet and cover it.
- Repeat this one more time.
- Then sprinkle some olive oil, put fish sandwich in steamer, steam it for 5-7 minutes or till done or bake in oven on 180 degrees C for 12 minutes.
- Now heat extra virgin olive oil in pan, add remaining garlic cloves and saute it.
- Now chop spinach into finely and add it.
- Then add salt and black pepper and saute for 2-3 minutes.
- Now add beans sprouts, mix it nicely and cook for 5-7 minutes.
- Now put spinach mixture in serving plate, keep baked fish, garnish with capsicum strips and serve.
Sun-dried Tomato Fish is amazing dish. It is new variety dish of fish. Fish is steamed or baked, served with spinach mixture and garnished with capsicum.