Parmesan Yogurt Dip

Ingredients:

• 1 cup fat-free plain yogurt
• 1/4 cup grated Parmesan cheese
• 1/4 cup reduced-fat sour cream
• 3 tablespoons minced fresh parsley
• 1 green onion, thinly sliced
• 1 teaspoon prepared mustard
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• Assorted vegetables

Method:

1. In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper.
2. Cover and refrigerate for at least 2 hours.
3. Serve with assorted vegetables.