Badam ka halwa is yet another delicacy of the south of Asia. It is widely made in both India and Pakistan and people of both the countries love eating it. Badam ka halwa is made of almond and semolina (soojhi).
Almonds, being very nutritious, add to the nutritional value of semolina. Almonds are loaded with all sorts of vitamins and minerals, especially vitamin E. Vitamin E is vital for all hair, skin and nails and protects from the damage of cell membrane. Almonds also have huge reservoir of antioxidants.
These antioxidants prevent the production of cancer cells by trapping the free radicals and also antioxidants delay aging. Almonds also reduce blood sugar levels and help in control of diabetes. Almonds are high in magnesium. This magnesium lowers blood pressure and thus aids in hypertension.
Almonds also help in lower cholesterol levels. Almonds are known to decrease hunger; this quality of almonds is very helpful for people who are trying to control their diet. Thus it helps in weight loss and is incredibly effective. Almonds have a lot of other benefits too. So this halwa is a loaded with nutrients and energy.
Badam ka halwa tastes very delicious. It is very easy to make and doesn’t take a lot time. The ingredients required to prepare badam ka halwa are very common and can be found anywhere.
Badam ka halwa is a very nutritious sweet dish and is very healthy. It should be given to people who are sick and malnourished. Badam ka halwa should also be given to kids because all the ingredients are very good for them especially ghee, semolina and almond. Ghee makes bones strong and healthy. Semolina increases immunity and almonds are loaded with vitamin E. This makes badam ka halwa a great combination of health and taste.
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