Meat and Poultry Recipes

Poultry that is chicken meat has several advantages over other meats. Chicken meat is mostly made up of mono unsaturated fats. It does not contain trans fats that is harmful for and increase the risks of coronary heart diseases. Poultry meat is rich in omega 3 fats, which means it is an important source of essential polyunsaturated fatty acids. It is also enriched with several important dietary nutrients such as selenium, proteins, vitamin B, vitamin E, zinc, iron, magnesium, pyridoxine, riboflavin, thiamine, niacin, etc. Protein is essential for the growth of human body as it helps to build healthy muscles, bones, skin, cartilage and blood cells, as well as to create enzymes and hormones in your body.

Health benefits of having poultry in your diet include; it helps to build up your strong muscles, it has zinc that helps to keep your appetite healthy, keeps your bones healthy, it has low cholesterol level so keeps your heart healthy, improves immunity as it contains lots of trace minerals, helps children grow, cuts risk of arthritis, relieves stress, reduces risks of heart diseases, spikes testosterone levels, soothes PMS symptoms and etc. poultry is a positive contribution to the diets of low income people too as it is affordable and healthier than other meat, as well as enriched with required nutrients which are needed by your body.